Ty Walrod

I know what you're thinking... what? Three months - no post? That's right. But now you have it. My bro and I finished the Lincoln Marathon in 4:25 - not bad for a first round, but my goal for my next one is 3:45, which I think I can do. Next up might be the Topeka Tinman (a triathalon)... we'll see about that. Anyway, I've trained for 18 weeks, so it was great to finally see all the training and eating right (most of the time) pay off...tw